Our successful health and fitness programme is now in its fourth year of delivery, helping dozens of people reach their goals to lead a healthier lifestyle. Delivery takes place on a Wednesday evening with the latest block being delivered over 4-weeks and due to start on Wednesday 7th July x 8 weeks, 7:30-8:30pm.

The programme is open to men and women who want to make a positive change to their health. Sessions will take place outdoors in accordance with the latest government guidance. A typical session uses a variety of equipment (kettlebells, dumbbells, rowing machine etc) combine with a range of bodyweight exercises.

Sessions are delivered by our expert practitioner who uses evidence-based practice to tailor support to your individual needs. Based on previous blocks, we have helped a wide range of people with regards to their past training experience and current fitness levels.


Places are limited and are allocated on a first-come, first-served basis. For more information, please email


‘It’s like Fitknight but for the less confident.’

Following on from the success of our FitKnight programme, we formed a new partnership with York MIND in order to launch of FitKnight Lite programme. Open to both men and women, who may lack a little confidence around their health and fitness.

Our FitKnight Lite sessions will offer a space to share hints & tips on improving health and well-being, followed by fun exercise sessions. The sessions are run in blocks of 8 weeks aiming to build on each week to provide safe and welcoming sessions.

A typical session will consist of a warm-up, main component, and cool-down.  These sessions are tailored to suit the needs of individuals, as such, group feedback is welcomed. We will do our best to provide something for everyone, so that everyone enjoys the classes.

This programme is suitable for beginners or those who have not been in consistent exercise regime for a period of time and looking to ease themselves back into a more active lifestyle.

We happy to confirm the latest block is now able to return back to face-to-face delivery with sessions taking place at York St John University Sports Park, Haxby RoadYork, YO31 8TA.

Places are free but limited, booking in advance is essential. New participants welcome.

Participants must age 18 or over. Prior to the first session participants will be asked to complete and return a health questionnaire.

Places are free of charge but with limited availability, as such booking in advance is essential. To book please email

For more information on either FitKnight or Fitknight Lite please contact Adam Prentis on 01904 876527 or email