We are proud to introduce our third block of the FitKnights programme which is open to men and women who want to make a positive change to their health. It comprises of 8 weeks of fitness sessions held in the impressive Strength & Conditioning suite at York St John University with optional lifestyle and health advice sessions beforehand.

For more information contact Neil Gulliver on 01904 876527 or email

Places are limited and are allocated on a first come first served basis. We plan for this to be a rolling 8 week programme.


This link will direct you to our booking system ‘Floc’. If you are new to this system you will need to complete the simple registration process. The event code for this session is: eboc