We are proud to introduce our new FitKnights programme which is open to men and women who want to make a positive change to their health. It comprises of 8 weeks of fitness sessions held in the impressive Strength & Conditioning suite at York St John University with optional lifestyle and health advice sessions beforehand.

For more information contact Neil Gulliver on 01904 876527 or email

Places are limited and are allocated on a first come first served basis. We plan for this to be a rolling 8 week programme.

To book click HERE